Village Pharmacy



Phone: 678-501-5165 | Toll Free: 877-822-4901 | Fax: 678-501-5170


3697 Hwy 5 Ste, 6 Douglasville, GA 30135

Mon - Fri: 9 - 6:30, Sat: 9 - 2, Sun: - Closed

I Labored Out With Kayla Itsines IRL And Lived To Inform The Tale

I Labored Out With Kayla Itsines IRL And Lived To Inform The Tale

Once I arrived at Basketball Metropolis — a large indoor basketball courtroom situated in downtown Manhattan — you possibly can tell one thing big was going on. Ladies were surrounding the doorways from all directions, wearing neon shorts and crop high bralettes, their hair in perfectly executed boxer braids. (I did a double take of a Kayla look-alike more than once.)

And I’m not gonna lie, I felt a bit cocky as I strolled by way of the VIP entrance, bypassing the long line of die-hard Kayla fans who had been ready for hours to enter the AC-ed arena for the 1 p.m. boot camp. But that confidence quickly subsided as I entered — without a yoga mat I'd add — to seek out the outsized basketball courtroom almost fully stuffed up with ladies (and some guys) who had smartly introduced their very own yoga mats, towels, and water bottles.

I awkwardly discovered an area on the far proper of the stage, inching as shut as doable to the entrance — which, in my defense, was lots simpler to do sans yoga mat — as I waited eagerly to search out out what this bootcamp would entail.

Abruptly, Taylor Swift started blasting from the audio system, and the crowd went wild. You'll have thought that Taylor herself had appeared, ready to give a live performance. But no, instead a big, muscular man — Kayla’s fiancee Tobi — appeared at the prime of the staircase, and jogged his way to heart stage.

Though the acoustics weren’t great and his quick-speaking, closely Australian-accented voice was hard to catch all through most of his speech, I may tell he was genuinely so excited and grateful for all the fans and couldn’t imagine that over four,000 (!) people were there. After a 30-minute, fairly difficult-to-hear speech, the second had finally come for Kayla to enter.

Running down the staircase to the stage like Kobe Bryant entering the Staples Center, Kayla made her way front and middle — and waited waited for everybody to complete screaming. (It took two full minutes.)

By now it was properly past 1:30 p.m. and I was getting slightly nervous that my hour-long dedication to a Saturday boot camp was turning into more of a a number of-hour commitment.

However I was happily mistaken. Itsines was a real boot camp professional. She began us off with a game of "Never have I ever" burpees. Example: "Never have I ever felt sore after a BBG set." When you've got, drop and do one burpee.

After the enjoyable and games ended, she launched into a forty five-minute full-on interval boot camp, and it was no joke. She flawlessly demonstrated every move and did almost the whole sequence with us, only stopping to glance up at our collective form and shout out words of encouragement. What started out as simple-sufficient single burpees rapidly turned into squat jumps, push-up planks, and alternating lunges.

Suffice to say, her amazingly sculpted abs and toned arms and legs aren't any illusion — she held good type throughout the complete sequence, at the same time as she (properly) shouted through the microphone for us to maintain going. It was a troublesome workout by any customary and, though I wasn’t even a fan earlier than, I was genuinely impressed by the boot camp — and perhaps even followed her on Instagram after.

Not fortunate sufficient to snag a coveted spot on kayla itsines ab workout (’s Sweat Tour? Scroll all the way down to see part of the workout and try it out for yourself!