Village Pharmacy

 

 

Phone: 678-501-5165 | Toll Free: 877-822-4901 | Fax: 678-501-5170

 

3697 Hwy 5 Ste, 6 Douglasville, GA 30135

Mon - Fri: 9 - 6:30, Sat: 9 - 2, Sun: - Closed

REVIEW: Kayla Itsines Bikini Body Information

REVIEW: Kayla Itsines Bikini Body Information

Kayla Itsines is taking the world by storm. With over 3.3 million followers on Instagram, she is a number one instance of the ability social media has for small businesses. On this web page she shares photographs of herself, in addition to photos of different girls’s transformations using her exercise guide, the Bikini Body Guide.

The trouble with social media, though, is knowing whether to trust these success stories. That’s why I’ve decided to write a very unbiased overview concerning the guide from my experience. I emphasise my expertise because we’re all totally different and nobody will get the very same results.

In regards to the guide:
The Bikini Body Guide, or BBG, is a 12-week program full of straightforward workouts that target your legs, arms and abs. These exercises are set out in 2 circuits, each 7 minutes long. To complete a workout, you must complete each circuit as many times as you may in 7 minutes and then REPEAT them both (with a small break in between each circuit). With 4x7-minute circuits, the workout is a total of 28 minutes (plus any resting time between circuits). As well as resistance training, the information also affords cardiovascular training and rehabilitation.

Here’s what a typical week appears like utilizing the Bikini Body Information:

MONDAY: Arms & Abs (resistance training)
TUESDAY: LISS (low-depth regular state cardio resembling powerwalking or jogging for 30-40 minutes) or HIIT (excessive-intensity interval training corresponding to 30 second sprints followed by a 30 second relaxation for a total of 15-20 minutes)
WEDNESDAY: Abs & Cardio
THURSDAY: LISS or HIIT
FRIDAY: Legs & Cardio
SATURDAY: LISS or HIIT
SUNDAY: Stretch (a stretching information is included)

This is just an example, as every week is slightly completely different and you may customise your week however you like. The depth of the exercises and number of LISS or HIIT periods additionally will increase every 4 weeks to maintain up along with your (hopefully) increasing health level.

My experience – Attempt 1
I first started the Bikini Body Guide a few yr ago. After hearing nothing however great things about it, my buddy and I obtained the book and began working out together.

Kayla Itsines Workout claims that you simply don’t want a gym membership to complete the guide, however personally I believe it might be pretty hard to do it with no gym. You need gear like dumbbells, a bench, steps, a bosu ball and medicine ball. It’s doable to use things across the house as substitutes, however personally that wouldn’t encourage me.

The first exercise was a slight shock to the system – the exercises may look easy but they’re HARD. I largely discovered the quantity of cardio difficult because for a yr before beginning the guide I had largely been lifting weights within the gym and avoiding cardio altogether. The problem of the exercises each excited and scared me – excited me because I oknew it was going to make a distinction, and scared me because I had no concept how much harder it could really get.

Being a perfectionist and serial organiser, I beloved the simple scheduling and planning of the guide. The information tells you what to do on every day, so that you never feel misplaced or unorganised. I found writing every workout down in my diary and color-coordinating all the pieces with excessivelighters was motivating, as I felt guilty if I skipped a workout. I didn’t skip a complete lot of workouts though; 28 minutes is super quick compared with the hour-long weight sessions I used to be doing before.